Pilates, GYROTONIC®, Gyrokinesis
Skills & Expertise
Gyrotonic & Gyrokinesis – level 1 training
Pilates Comprehensive Studio
Pilates Mat with Props
Cancer Exercise Specialist
Ming suffered from poor posture, with much of her body out of alignment as she would spend long hours as a desk jockey. Her posture, coupled with limited physical activity gave her chronic pain in her shoulders and lower back.
Pilates was “love at first sight”. Through consistent practice, she boosted her self-confidence by restoring postural stability, improving strength and muscle tone. Above all, Pilates was a gateway for Ming to connect to her subconscious, restoring inner peace in her hectic work life. Her newfound strength even enabled her to cross the finish line in the Osaka Marathon in 2016!
Ming constantly looks to share her love for Pilates to the people around her. She looks forward to sharing her experience with you, so that we can all “move better, look better and feel better!”