John

John Leung

Functional & strength movements | Mental Health | Play Therapy

Skills and Expertise

Functional and strength movements: gymnastics, calisthenics, kettlebells

Group exercise classes

Children and teenagers with special education needs 

Foot and ankle strengthening for full body re-alignment

General Strength and Mobility, posture restoration

 

John has helped many people to have a healthier physique, posture and rehab from injuries.

He also works with psychiatrists to implement physical and cognitive training for mental health patients. Through evidence-based research, this training can also improve developmental disorders, such as ADHD, ASD and mood disorders, such as depression and anxiety. John is passionate to deepen the connection between physical and mental health. 

John has over seven years training people in fitness and a passion to combine physical movements and psychological health.

John holds a bachelor’s degree in mechanical engineering and master’s degree in psychological studies. His education provided him a solid foundation in biomechanics and mental health.

Education Background

Poliquin Certified Personal Trainer

Certified HIIT Trainer

Bodyhacks Certified Corrective Exercise Specialist

Play Therapist

Satir Model Family and Personal Counseling Practitioner

MSc Psychology

BSc Mechanical Engineering

schedule a session

John offers sessions online and in person.