Gyrotonic® Exercise System is a training method based in principles of yoga, dance, tai chi, and swimming. It has an emphasis on rotation and spiralling movement, without an end point. Regular Gyrotonic® practice builds core strength, balance, coordination, and agility.
Gyrotonic® offers a safe, effective way to train and develop muscle strength, flexibility, stability and relaxation.
This translates into healthier movement patterns, helping prevent injury recurrence. Because of this, Gyrotonic® ideally compliments Osteopathic treatment.
Its emphasis on flowing movements in all planes of motions makes it suitable for improving performance in activities such as golf, tennis, football, rugby and dance. It is now widely used by professional athletes from many sports.
Gyrotonic® training is particularly suited for those who:
Gentle and Effective
We emphasise gentle and effective treatments such as harmonic technique, process-centred osteopathy and cranial osteopathy.
Based in Science
We integrate the latest scientific research from a number of disciplines (esp. neuroscience and behavioural science) to help patients achieve their health and movement goals.
We work as a team both amongst our osteopaths and with our health care and exercise professionals at CORE and Reboot studio.
Assessments are available online, 1:1 sessions are available in our Central practice.