Gyrotonic®

Gyrotonic® Exercise System is a training method based in principles of yoga, dance, tai chi, and swimming. It has an emphasis on rotation and spiralling movement, without an end point. Regular Gyrotonic® practice builds core strength, balance, coordination, and agility.  

Gyrotonic® offers a safe, effective way to train and develop muscle strength, flexibility, stability and relaxation.

This translates into healthier movement patterns, helping prevent injury recurrence. Because of this, Gyrotonic® ideally compliments Osteopathic treatment. 

Its emphasis on flowing movements in all planes of motions makes it suitable for improving performance in activities such as golf, tennis, football, rugby and dance.  It is now widely used by professional athletes from many sports. 

Gyrotonic® training is particularly suited for those who:

  • Have recurring injuries
  • Are in need of rehab after surgery, accident or injury 
  • Want to take an active step to improve the health of your back or posture
  • Are prone to scoliosis 
  • Want to maintain or improve your mobility
  • Prevent sporting injury or prolong your sporting career 
  • Are looking for a safe, effective way to become more active 
  • Want some advice concerning your current exercise routine 
  • Are preparing for an operation

osteo at core

osteo at core

Gentle and Effective

We emphasise gentle and effective treatments such as harmonic technique, process-centred osteopathy and cranial osteopathy.

Based in Science

We integrate the latest scientific research from a number of disciplines (esp. neuroscience and behavioural science) to help patients achieve their health and movement goals.

Dream Team

We work as a team both amongst our osteopaths and with our health care and exercise professionals at CORE and Reboot studio.

PRACTITIONERS

PRACTITIONERS

Pilates | Gyrotonic® | Biodynamic Craniosacral Therapy

Pilates | Gyrotonic® | Gyrokinesis®

Pilates | Gyrotonic® | TRX | Craniosacral Therapy

Registered Osteopath | Gyrotonic® 

Pilates | Gyrotonic® | Gyrokinesis

Pilates | Gyrotonic® | Biodynamic Craniosacral Therapy

Pilates | Gyrotonic® | Gyrokinesis®

Pilates | Gyrotonic® | TRX | Craniosacral Therapy

schedule a session

Assessments are available online, 1:1 sessions are available in our Central practice.