Corrective Exercise & Movement Therapy

Dysfunctional movement habits result in pain, which will then further alter movement patterns as the person struggles to move throughout the day to avoid discomfort. 

Treatment with our Osteopaths & specialists will break that vicious cycle, unlocking and preparing the body for pain free movement.  Corrective exercises are then used to retrain the body to restore healthy movement patterns to avoid reoccurrence. 

Corrective Exercise is a systematic approach to restoring movement:  

  1. Unlock the tissue, using manual therapy
  2. Restore range of motion
  3. Strengthen the muscles around the joints for support and optimal movement.

Sessions: 60-90min, from $1150

Consult: 30mins $500

During a consult, your practitioner will get to know you by asking you questions about your health history, sports background, goals, and also plan for the 1st session.  This is also your opportunity to get to know your practitioner or therapist.

osteo at core

osteo at core

Gentle and Effective

We emphasise gentle and effective treatments such as harmonic technique, process-centred osteopathy and cranial osteopathy.

Based in Science

We integrate the latest scientific research from a number of disciplines (esp. neuroscience and behavioural science) to help patients achieve their health and movement goals.

Dream Team

We work as a team both amongst our osteopaths and with our health care and exercise professionals at CORE and Reboot studio.

PRACTITIONERS

PRACTITIONERS

Manual Therapy, Corrective Exercise, Rehab Training

Registered Osteopath

Registered Osteopath

Certified TRE Provider

schedule a session

Sessions and consultations are available online and in our Central practice