How to improve ‘Tech Neck’

‘Tech neck’ is a common modern-day condition, as wonderful as technology can be in keeping us connected, prolonged and excess use of our devices can have negative effects on our health. Firstly, let’s consider alignment. The human spine resembles an ‘S’ curvature; the neck and lower back curves inwards and the upper back curves outwards. […]

How to improve ‘Tech Neck’

‘Tech neck’ is a common modern-day condition, as wonderful as technology can be in keeping us connected, prolonged and excess use of our devices can have negative effects on our health. Firstly, let’s consider alignment. The human spine resembles an ‘S’ curvature; the neck and lower back curves inwards and the upper back curves outwards. […]

How to improve ‘Tech Neck’

‘Tech neck’ is a common modern-day condition, as wonderful as technology can be in keeping us connected, prolonged and excess use of our devices can have negative effects on our health. Firstly, let’s consider alignment. The human spine resembles an ‘S’ curvature; the neck and lower back curves inwards and the upper back curves outwards. […]